SheReclaims – Strengthen Your Mind Guide
Discover the power to heal, grow, and thrive with SheReclaims - a transformative journey for women recovering from trauma.
Understand
Uncover the roots of your trauma and gain clarity on your path to recovery.
Heal
Embark on a personalized healing process using evidence-based techniques.
Grow
Rebuild your self-esteem and resilience to overcome past challenges.
Thrive
Emerge stronger, more confident, and ready to take on the world.
Track 1: Healing from Trauma
  • Target: Survivors of abuse (sexual, financial, domestic, emotional)
  • Objective: Heal from trauma, break cycles, reclaim autonomy
Start Track 1 Healing Journey
Phase 1: Understand – See the Hurt
  • Goal: Recognize trauma patterns and cycles
  • Sessions:
  1. What's My Pain? Identify trauma types with "Pain Spotter" exercise
  1. Naming the Abuse: Learn abuse signs through video and "Pattern Match" activity
  1. The Cycle Trap: Understand abuse cycles via audio and mapping exercise
  1. Why It's Hard: Explore barriers to leaving through survivor stories
Phase 2: Heal – Mend the Pain
  • Goal: Process shame, guilt, emotional wounds
  • Sessions:
  1. Facing the Hurt: Release emotions through guided breathing
  1. Letting Go of Blame: Use CBT to shift guilt
  1. Healing the Heart: Practice self-compassion
  1. Finding Calm: Learn grounding techniques
Phase 3: Grow – Rebuild Strength
  • Goal: Restore confidence, set boundaries
  • Sessions:
  1. Standing Tall: Build resilience through visualization
  1. Saying No: Practice boundary-setting
  1. Owning Your Space: Reclaim personal power
  1. Breaking the Pull: Develop strategies to avoid returning
Phase 4: Thrive – Live Free
  • Goal: Achieve independence, develop positive mindset
  • Sessions:
  1. Coping Ahead: Plan for triggers
  1. Planning Freedom: Take practical steps toward independence
  1. Dreaming Big: Envision a positive future
  1. Living Positive: Practice gratitude and joy
Track 2: Growing Strong
  • Target: Teen girls (13–19)
  • Objective: Navigate pressures, build self-esteem, make wise choices
Phase 1: Understand – Handle the Pressure
  • Goal: Identify and manage teen pressures
  • Sessions:
  1. What's Pressing You? Identify key stressors
  1. Chill Out Tricks: Learn quick calming techniques
  1. Talk Back to Pressure: Develop pressure resistance skills
Phase 2: Heal – Love Yourself
  • Goal: Boost self-esteem, counter negativity
  • Sessions:
  1. You're Awesome: Identify personal strengths
  1. Shush the Haters: Counter negative influences
  1. Shine Bright: Cultivate self-appreciation
Phase 3: Grow – Make Smart Choices
  • Goal: Develop decision-making skills
  • Sessions:
  1. Choices 101: Learn decision evaluation methods
  1. Friend or Foe? Assess relationship quality
  1. Future You: Connect choices to goals
Phase 4: Thrive – Grow Strong
  • Goal: Build resilience and thriving mindset
  • Sessions:
  1. Bounce Back: Develop problem-solving skills
  1. Stay Strong: Celebrate personal victories
  1. Dream Big: Create aspirational vision
Track 3: Thriving at Work
  • Target: Young professionals and entrepreneurs (20–35)
  • Objective: Overcome self-sabotage and impostor syndrome
Phase 1: Understand – Spot the Doubt
  • Goal: Recognize impostor feelings and self-doubt
  • Sessions:
  1. What's Impostor Syndrome? Identify impostor thoughts
  1. The Work Trap: Recognize workplace triggers
  1. The Business Block: Address entrepreneurial fears
  1. The Inner Critic: Identify negative self-talk
Phase 2: Heal – Stop the Sabotage
  • Goal: Break self-sabotaging habits
  • Sessions:
  1. Sabotage Unveiled: Identify self-limiting behaviors
  1. Flip the Script: Apply CBT to challenge doubt
  1. Action Over Fear: Take small steps forward
  1. Sabotage Shields: Develop prevention strategies
Phase 3: Grow – Own Your Worth
  • Goal: Build confidence and self-value
  • Sessions:
  1. You're the Real Deal: Acknowledge achievements
  1. Silence the Noise: Address comparison tendencies
  1. Stand Tall: Cultivate confident presence
  1. Claim Your Space: Assert professional worth
Phase 4: Thrive – Boss Like a Pro
  • Goal: Succeed confidently in work/business
  • Sessions:
  1. Bounce from Doubt: Build professional resilience
  1. Boss Moves: Set actionable goals
  1. Keep It Real: Maintain authentic confidence
  1. Own the Future: Develop ambitious vision
Track 4: Rising from Loss
  • Target: Women facing significant loss (death, job, home)
  • Objective: Process grief, rebuild hope
Phase 1: Understand – Feel the Loss
  • Goal: Acknowledge and process grief
  • Sessions:
  1. It's Okay to Feel: Identify grief emotions
  1. Naming the Pain: Understand grief stages
  1. Letting It Out: Practice emotional release
  1. Holding the Memory: Honor what was lost
Phase 2: Heal – Hold On
  • Goal: Stabilize emotionally after loss
  • Sessions:
  1. One Day at a Time: Find daily anchors
  1. Calm in Chaos: Practice mindfulness techniques
  1. Strength Within: Acknowledge small victories
  1. Lean on Support: Identify support resources
Phase 3: Grow – Heal Slowly
  • Goal: Heal with self-compassion
  • Sessions:
  1. Be Kind to You: Practice self-compassion
  1. Shift the Hurt: Reframe painful thoughts
  1. Moments of Peace: Identify sources of calm
  1. Carry It Lighter: Release overwhelming aspects
Phase 4: Thrive – Rise Again
  • Goal: Rediscover hope and purpose
  • Sessions:
  1. Seeds of Hope: Cultivate small possibilities
  1. Rebuild Step by Step: Take actionable steps
  1. Strength from Loss: Identify growth through grief
  1. Thrive with Purpose: Create meaningful vision
Track 5: Embracing New Seasons
  • Target: Older women (50+)
  • Objective: Navigate transitions, find new purpose
Phase 1: Understand – Face the Change
  • Goal: Process life transitions
  • Sessions:
  1. What's Shifting? Identify life changes
  1. The Mixed Bag: Explore complex emotions
  1. Letting Go: Release past identities
  1. Accepting Now: Embrace current reality
Phase 2: Heal – Value Yourself
  • Goal: Reclaim self-worth
  • Sessions:
  1. You Are Enough: Recognize inherent value
  1. Past to Present: Honor life accomplishments
  1. Redefining You: Explore new identity
  1. Stand in Your Power: Embrace wisdom gained
Phase 3: Grow – Find Your Calm
  • Goal: Build inner peace
  • Sessions:
  1. Quiet the Mind: Practice mindfulness
  1. Ease the Worry: Apply CBT techniques
  1. Daily Anchor: Establish calming routines
  1. Hold Your Space: Develop emotional resilience
Phase 4: Thrive – Bloom Anew
  • Goal: Thrive with new purpose
  • Sessions:
  1. New Seeds: Explore fresh interests
  1. Small Steps Forward: Take action toward goals
  1. Strength in Age: Use wisdom to help others
  1. New Beginnings: Create vision for this life stage
Track 6: Exploring Therapies
  • Target: Women seeking therapy knowledge
  • Objective: Learn and choose therapeutic approaches
Phase 1: Understand – Learn Therapies
  • Goal: Understand various therapy approaches
  • Sessions:
  1. What's Imago Therapy? Learn relationship healing methods
  1. What's CBT? Understand thought reframing
  1. What's Emotional Shifting? Learn emotion management
  1. Other Healing Paths: Explore mindfulness and narrative therapy
Phase 2: Heal – Try Them Out
  • Goal: Experience therapy tools
  • Sessions:
  1. Imago in Action: Practice dialogue techniques
  1. CBT in Action: Apply thought challenges
  1. Shifting in Action: Experiment with emotion shifting
  1. Mix & Match: Combine therapeutic approaches
Phase 3: Grow – Feel the Shift
  • Goal: Notice therapy effects
  • Sessions:
  1. Imago's Impact: Assess relationship improvements
  1. CBT's Impact: Track mood shifts
  1. Shifting's Impact: Measure emotional changes
  1. Other Impacts: Compare therapeutic benefits
Phase 4: Thrive – Choose Your Path
  • Goal: Select and implement preferred therapy
  • Sessions:
  1. What Fits Me? Evaluate personal preferences
  1. Deepening My Choice: Master chosen techniques
  1. Planning My Healing: Create implementation plan
  1. Owning My Journey: Personalize therapeutic approach